If you've recently felt unsettled, agitated, drained, or sad you are not alone.   Discomfort, negativity, and uncertainty are emotions that are common and have only been amplified in light of today's global pandemic, national civil unrest, and economic disruption.  And I've felt them too. While these feelings are common, the counter-intuitive process I share to support you in dropping the fight with these feelings is not.  In this episode, learn how to use a strategy to release the stress and to stay connected to yourself without numbing out or running so you can breakthrough.  I even share a personal story to show you how this looks

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