🎙️ Episode 33: You Don’t Need College to Learn This Knowledge Think you need a degree to reclaim your health? Think again. In this raw, real, and wildly relatable episode, Stefanie and John break down the truth: what’s keeping you stuck isn’t lack of knowledge — it’s conditioning. And they're living proof that healing doesn’t require a PhD. From sunrise bike rides to lasagna wins during a power outage, this episode is packed with full-body gratitude, gut-punch truths, and soul-deep inspiration. You’ll laugh, reflect, maybe even cry — but most of all, you’ll realize you’re not alone. Highlights: Why most people are malnourished, not addicted What “skill power” is — and why willpower keeps failing you The secret behind identity shifts and why mindset matters more than macros The Plantspiration Health Report: over 1,813 lbs lost (and counting) How showing up messy is still showing up — and that’s winning Why you don’t need college to learn the truth about carbs, calcium, and chronic disease This episode is a full-circle reflection on growth, grit, and the shift from performing health to living it. Stef and John share coaching moments, real-time wins, and the exact method helping people reverse disease, lose weight, and rediscover joy — without tracking, starving, or burning out. If you're tired of diet culture, afraid of potatoes, or still white-knuckling your way through “health,” this episode is your permission slip to let go of perfection, fill up your tank, and finally feel free. Press play and remember: You don’t need college to learn this knowledge. You just need a full plate, a curious mind, and people who get it. Ready to stop trying harder and start healing smarter? Join the Plantspiration Movement — the lifestyle medicine program helping people prevent and reverse disease through community, coaching, and whole-food, plant-based power. Doctor recommended Veterans join FREE Real people. Real results. Real-time healing Hit play. Get inspired. Join the mission: Learn more: www.plantspiration.orgWe volunteer our time to so you have more time! Plantspiration® mission is to educate, motivate and inspire people to improve quality of life through diet and lifestyle. For the health of humans, animals and the planet. Plantspiration® is a 501(c)(3) tax exempt organization.

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