In the episode of Plants, Flowers, Oils and Whimsy, Carrie shares insights on skincare for mature skin, emphasizing on the critical role of hydration with the help of proper cleansers and enriched diets. She discusses the importance of collagen production, explaining how to support it using Bakuchiol, a plant-based alternative to retinol, and maintaining a balanced diet rich in vitamins and nutrients such as Vitamin C and Zinc. Additionally, she singles out vitamins like A, E, and D, along with Omega-3s and Polyphenols, necessary for maintaining skin health. Lastly, she recommends creating self-care rituals as a positive strategy to enhance confidence. In her newsletter, she will share recipes for collagen-supporting tea and her preferred bakuchiol facial oil blend. Subscribe to my newsletterTransform your self-care with 10 easy, DIY sprays - Free PDFFree Course: Ageless Glow: Formulating Herbal Cleansers, Toners, and Moisturizers for Mature Skin Care

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