In this episode of Planted & Growing, Christina discusses guided mediations that she listens to on the meditation app, Insight Timer. She gives suggestions for different meditations that she turns to for a variety of reasons. If this resonates with you and you'd like to learn more feel free to give us feedback at [email protected]!⁣⁣⁣ ⁣⁣⁣ ⁣ 
Or on Instagram!⁣⁣⁣ @plantedandgrowing https://www.instagram.com/plantedandgrowing/⁣⁣⁣ ⁣⁣⁣ 
Grace: @claritydreamz https://www.instagram.com/claritydreamz/⁣⁣⁣ ⁣⁣⁣ 
Christina: @city_loveee https://www.instagram.com/city_loveee/

Insight Timer: https://insighttimer.com/

Mediations:
Morning Meditation with Music by Jonathan Lehmann: https://insighttimer.com/jonathanlehmann/guided-meditations/morning-meditation-with-music
Poem: She Let Go by John Siddique: https://insighttimer.com/authenticliving/guided-meditations/poem-she-let-go
Deep Sleep Meditation by Andrew Johnson:
https://insighttimer.com/andrewjohnson/guided-meditations/deep-sleep-meditation-2
Sacral Chakra Tibetan Singing Bowls:
https://insighttimer.com/sonicyogi/guided-meditations/sacral-chakra-tibetan-singing-bowl
Skogsro:
https://insighttimer.com/InnerVision/guided-meditations/skogsro
Gratitude Meditation by Julie Bladon:
https://insighttimer.com/juliebladon/guided-meditations/gratitude-meditation-3

Meditation Teachers Mentioned: 
John Siddique
davidji
Jason McGrice
Andrew Johnson
PAZ
Kenneth Soares, not Saunders :)

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