Planet Health - 2025 Update!

Planet Health
01/01/2025 12 min

Listen "Planet Health - 2025 Update!"

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Episode Synopsis

Happy new year! Enjoy a quick and highly unscripted podcast update from Chris, who runs through the current state of the Planet Health podcast as well as some other news.

Here's the Dad Bod Downsize book Chris discusses in the episode


This is the YouTube video Chris mentions in the episode
Visit ChrisCarra.com to contact Chris
Connect with him on Twitter and Bluesky

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Ep. 37 - The Health Benefits of Gratitude (and How to Do It)! 22/11/2023
Ep. 36 - La Cucina Povera (How to Eat Healthy Like the Italians) 08/11/2023
Ep. 35 - Is Being Scared Good for You? 🎃 (Halloween Special! w/ Mark Rees) 24/10/2023
Ep. 34 - Hara Hachi Bu: The Okinawan Way to Maintain a Healthy Weight 10/10/2023
Ep. 33 - The 5 Blue Zones (Netflix Inspired!) 27/09/2023
Planet Health - Season 2 Launch! (September 2023) 26/09/2023
Ep. 32 - Is Red Wine Healthy? (My Trip to Bordeaux!) 13/06/2023
Ep. 31 - Exploring the World’s Healthiest Country! 01/06/2023
Ep. 30 - The Best Exercises for Anxiety and Depression (and How to Do It)! 23/05/2023
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