Is it OK to eat kiwi before bed? Can kiwifruits help you sleep better? In our experience… maybe! Chris has done some experimenting with eating kiwifruits before bed and, in this episode, he reveals whether or not eating kiwis for sleep is a good idea. He also looks the possible reasons behind kiwi benefits for sleeping and possible drawbacks of eating kiwifruits (also known as Chinese gooseberries). Chris also answers the question: "How much kiwi should I eat to sleep?"


Read this episode as an article: https://planethealth.online/2023/04/26/can-kiwifruit-improve-your-sleep/
The NEW Planet Health website can be found here: https://planethealth.online/
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