ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "315. Overtraining"
Episode Synopsis
Dr Lim from SKRATCH LABS talks about overtraining. This is an insidious syndrome from doing too much and not recovering enough. It is complex, can take 2-4 weeks to recover from, and is all too common. Avoiding overtraining along with reducing injuries from training is one of the reasons we need coaches, very few people can coach themselves when training hard and operating harder! THAT OTHERS MAY LIVE
More episodes of the podcast PJ Medcast
402. Blast Injury
08/01/2024
400. Doc Mabry Part 2
19/12/2023
399. Doc Mabry Part 1
16/12/2023
398. Guerilla Medicine for SOF Medics Part 3
27/11/2023
397. Guerilla Hospitals & Networks Part 2
27/11/2023
In God we trust