Coach Neena Spina and Coach Sherri Grant, shares experience and trauma-informed, evidence-based strategies for supporting someone in rehab, long-term care, or acute care while protecting your own mental health.
This episode covers practical preparation (clothing, comfort items, travel bag), communication and advocacy tips, how to navigate care plans and facility differences, and simple self-care practices—plus a printable checklist and short-term coaching options to help you show up as your best self.
Reach out to Coach Sherri or Coach Neena below if you would like either PDF mentioned in this podcast. 
To Reach Coach Sherri: 
Instagram: 
https://www.instagram.com/coach_sherri_grant/
Facebook: 
https://www.facebook.com/sherri.grant.75/
Sherri’s website:
sherrigrantcoaching.com
Where do we find Coach Neena?
Episode Link: https://www.podbean.com/ep/pb-ie7zz-194ace7
Facebook
https://www.facebook.com/neena.j.spina
Instagram
https://www.instagram.com/christine.j.spina/
Get on the Manic Monday Email list
https://coachneena.myflodesk.com/

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