Social media can be a great tool, but it also comes with downsides. In this episode I talk about Instagram—how it spreads misinformation about health and fitness, and the impact it can have on your mental health.
I also share practical tips to protect your mindset and use social media in a healthier way. If Instagram has ever left you feeling overwhelmed, this episode will give you perspective and balance.
Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au

Ver todos los episodios