Chasing rapid results often backfires. In this episode I explain why losing 0.5–1% of your bodyweight per week is the sweet spot for long-term success. This rate helps preserve muscle, keeps your metabolism in a better place, and prevents the burnout that comes with crash dieting.
I’ll break down how to apply this strategy to your own journey, and why a slower approach often gets you to your goal faster in the long run. If you want results that last, this is the episode you need.
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