After time away from the gym, it’s tempting to jump straight back into heavy lifting. In this episode I explain how to safely transition back into training, avoid injuries, and rebuild strength without overdoing it.
You’ll also learn how to structure your first few weeks to regain momentum and set yourself up for long-term success. If you’re coming back from a break, this episode will give you the roadmap to do it right.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
 

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