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Listen "Episode 18 - Tracking Your Steps"
Episode Synopsis
Tracking steps is one of the simplest and most effective tools for fat loss. In this episode I explain why daily movement matters so much, how to set realistic step goals, and how to use them to improve your progress.
I also share how to make hitting your steps easier, even on busy days. If fat loss has stalled, this episode will show you how walking more can make a huge difference.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
I also share how to make hitting your steps easier, even on busy days. If fat loss has stalled, this episode will show you how walking more can make a huge difference.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
More episodes of the podcast Physique Formation Podcast - Denver Steyn
Episode 66 - Fat Loss Lies Holding You Back
27/02/2025
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