Training hard is only half the equation—recovery is where the gains happen. In this episode I go over the most important recovery strategies in order of priority, from sleep and nutrition to mobility and active recovery.
By focusing on recovery, you’ll not only make faster progress but also reduce your risk of injury. If you’ve been hitting the gym consistently but not seeing results, this episode might reveal why.
Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au

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