Physionic

Por: Nicolas Verhoeven
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!

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479 episodios disponibles

Latest episodes of the podcast Physionic

Mostrando página 4 de 24

ASP: The Ketogenic Fat Storage Hormone 30/12/2020
Chrono nutrition: Intermittent Fasting improves Insulin Sensitivity INDEPENDENT of Calories 16/12/2020
Three Mechanisms of Muscle Growth 09/12/2020
Nutrition for Depression: Obesity, Epigenetics, and Tryptophan (yes, the stuff in turkey) 02/12/2020
Nutrition for Depression: The HPA Axis, Brain Derived Neurotrophic Factor, and More [Part 2] 25/11/2020
Nutrition on Depression: Nutrients that Help [Part 1] 18/11/2020
Fasting on Skin Health & Skin Aging: A Review 11/11/2020
Caffeine: Does it make us less insulin sensitive? 04/11/2020
Creatine on Fat Metabolism, Thermogenesis, ft. Alec Chaves 28/10/2020
Women vs Men: Who Gains Muscle Strength Faster? 21/10/2020
10 Day Water Fast INCREASES Inflammation, but is that bad? 14/10/2020
Does Saturated Fat increase Cholesterol and damage your Liver? 07/10/2020
Alternate Day Fasting on Cholesterol, Muscle, and Fat-centric Hormones 30/09/2020
A Light Review of Body Weight "Set Point" Theory 23/09/2020
The Consequences of Extreme Dieting & Low Body Fat 16/09/2020
High Fat vs High Carb Diets - Which is better for Health? (Blood Pressure, Cholesterol, Leptin, and more) 09/09/2020
Can you get coronavirus more than once? Yes. [New Study] 02/09/2020
Do Artificial Sweeteners and Sugar cause Weight Gain and Cravings? A Study weighs in. 26/08/2020
Supplementing Coenzyme Q10 and migraines... is there a benefit? 19/08/2020
Is Intermittent Fasting hurtful to Heart Health? Maybe. 12/08/2020
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