Nutrition on Depression: Nutrients that Help [Part 1]

Physionic
18/11/2020 58 min

Listen "Nutrition on Depression: Nutrients that Help [Part 1]"

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Episode Synopsis

In this episode, I begin with part 1, wherein we'll be discussing how depression is linked to inflammation, mitochondrial dysfunction, and oxidative stress, as well as several nutrients that can help reduce these effects negatively affecting mental health.

Study: https://www.nature.com/articles/s41380-020-00925-x

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