Does Saturated Fat increase Cholesterol and damage your Liver?

Physionic
07/10/2020 57 min

Listen "Does Saturated Fat increase Cholesterol and damage your Liver?"

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Episode Synopsis

In this episode, I do a deep dive into a study that finally tries to answer if saturated fat increases our cholesterol levels, independent of weight gain. Not only that, it also investigates the impact it has on the liver in terms of fatness - does it cause fatty liver disease?

Study: https://academic.oup.com/jcem/article/104/12/6207/5540968

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