Doing LESS work in the gym to achieve SAME strength results

Physionic
03/10/2019 1 min

Listen "Doing LESS work in the gym to achieve SAME strength results"

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Episode Synopsis

In this episode, I discuss, briefly, how doing less sets yields comparable strength increases as doing massive amounts more volume/sets in a workout.

Full Content: https://youtu.be/ANpAX7luih0

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