Zone 2 sessions, VO2 interval variety and more! (ASK METS is Back!)

Physiology Secrets
10/04/2020 48 min Temporada 1 Episodio 95
Zone 2 sessions, VO2 interval variety and more! (ASK METS is Back!)

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Episode Synopsis

ASK METS is back! Join in on Nick's chat with METS Membership client Brent answering his questions about training. Discussing Zone 2 running, variety in your VO2 intervals and importance of specificity for your build phase.


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