Unilateral Transfer

Physiology Secrets
08/01/2020 5 min Temporada 1 Episodio 87
Unilateral Transfer

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Episode Synopsis

If you've ever experienced muscle/strength loss as a result of an injury, then this is the episode for you! Luke discusses the benefits of unilateral transfer; that is, training one limb (eg right arm) and experiencing strength benefits in the opposite limb (left arm).
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