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Philife Podcast

Philife Podcast

Por: John Barban and Brad Pilon

A rational discussion about health and fitness trends.

91 episodios disponibles

Latest episodes of the podcast Philife Podcast

Rep and Set Style Determines How Much Weight You Can Lift to Reach Muscle Failure. 04/11/2025

When proving you’re right matters more than helping people get in shape. 11/10/2025

Solomon Nelson's Review of Mike Israetel's Phd Tells Us Exercise Science Is a Mess. 11/10/2025

Why Early Detection is the #1 Longevity Hack Nobody Talks About. 24/09/2025

Get Stronger Without Heavy Weights: The Secret Training Method 15/09/2025

Fitness Trend Alert: Why Weighted Vests Might Be Overrated and Risky 28/08/2025

Why Your Glucose Numbers Don’t Mean What You Think 27/08/2025

Is Ozempic Already Dead? The Scary Future of Weight Loss Drugs 14/08/2025

Understanding Your Unique Health Blueprint 10/08/2025

From Beer & Burgers to Balanced Meals—Zach’s No-Workout Weight Loss 10/08/2025

Are Heavy Lifts Worth It After 40? The Surprising Answer 10/08/2025

Why saying “never again” might be the biggest relief of your life 10/08/2025

Protein, Carbs & Timing—Here’s What Actually Matters 10/08/2025

Fitness Influencers Are Getting Shredded on Sugar – Here’s Why 10/08/2025

Are You Health-Conscious or Health-Terrified? 10/08/2025

Why Training Less Might Actually Work Better for You 09/08/2025

Fasting, Supplements & Cold Plunges: What You’re Missing 09/08/2025

How early screening helped me dodge chemo, radiation, and worse. 09/08/2025

Why Most Workout Advice Online Doesn’t Actually Work 09/08/2025

How I Reduced Arterial Plaque in 12 Months Without Changing My Diet or Workout 04/08/2025

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