Rep and Set Style Determines How Much Weight You Can Lift to Reach Muscle Failure.

Philife Podcast
04/11/2025 18 min Episodio 91
Rep and Set Style Determines How Much Weight You Can Lift to Reach Muscle Failure.

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Episode Synopsis


In this episode we discuss the different rep and set styles that determine how much weight you can lift in order to reach momentary muscle failure. You can 'fail' with different weights on the same exercise simply based on the style or rep or set you choose to perform. Your goal will determine how much weight to choose and how you arrive at muscle failure.

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