Fdip28: Running Rituals

22/01/2006 52 min
Fdip28: Running Rituals

Listen "Fdip28: Running Rituals"

Episode Synopsis

However you approach your training runs or road races, you’ll find comfort in finding a ritual: a method of psyching yourself up to the task ahead of you. As you develop a familiar routine, you’ll feel more relaxed and at ease before you run.