Fdip12: The Long Slow Run

Phedippidations
02/10/2005 34 min
Fdip12: The Long Slow Run

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Episode Synopsis

Of the many ways that we can prepare our bodies and minds for the act of running a road race, it’s the long slow run that is most effective, both physiologically and psychologically. Your body needs to change: BOTH muscularly and metabolically.
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