In this episode of the Phases Podcast, host Anita Goa welcomes her first yoga teacher, Beryl Bender Birch, a pioneer in the world of yoga. Together, they discuss the evolution of yoga, the importance of daily practice, and the role of discipline in personal growth. Beryl shares her insights on meditation, mindfulness, and how to integrate yoga philosophy into everyday life. The conversation highlights the transformative power of yoga and the significance of being present in the moment. Tune in to discover how to bring yoga’s timeless teachings into your everyday life.Chapters00:00 Introduction to Beryl Bender Birch03:02 The Essence of Daily Practice05:45 The Journey of Yoga and Meditation08:52 The Importance of Discipline in Yoga11:56 Pioneering Power Yoga15:08 The Evolution of Yoga Teaching17:55 Mindfulness and Presence in Daily Life21:05 Using Suffering as a Teacher23:52 The Seamless Integration of Yoga in Life31:26 The Journey of Meditation and Asana36:46 Mindfulness and the Connection to Breath41:24 Yoga and Osteoporosis: A Nuanced Discussion49:16 The Importance of Discipline and Mindfulness55:02 Honoring Influential Teachers and Their LegacyStay In Touch With Beryl BenderWEBSITE: https://power-yoga.com/INSTAGRAM: https://instagram.com/berylbenderbirchStay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingINSTAGRAM: https://instagram.com/thephasespodcastFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Ver todos los episodios