In this enlightening conversation, Nischala Joy Devi shares her insights on yoga, the art of embracing change, and the wisdom that comes with aging. She discusses the importance of self-care, setting boundaries, and how yoga can help navigate life's uncertainties. Nischala emphasises the significance of gratitude in aging and the joy that comes from understanding oneself through yoga wisdom. The conversation highlights the need for curiosity, laughter and the acceptance of life's phases as essential components of a fulfilling life.Chapters00:00 Introduction to Nischala Joy Devi03:14 Life Lessons and Embracing Change06:55 Understanding Yoga Philosophy10:08 The Essence of Yoga and Self-Discovery16:28 Navigating Uncertainty with Yoga20:41 The Importance of Self-Care and Boundaries25:13 Aging with Grace and Gratitude29:04 The Gift of Aging and Wisdom35:48 Joy, Laughter, and Embracing Life40:05 The Greatest Gift of MidlifeStay In Touch With Nischala Joy Devi:WEBSITE: https://abundantwellbeing.com/INSTAGRAM: https://instagram.com/nischalajoydeviFACEBOOK: https://www.facebook.com/nischalajoydeviStay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

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