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Listen "Yoga Nidra Meditation"
Episode Synopsis
Today's podcast is a yoga nidra practice, which is a meditation done lying down. Yoga nidra is very helpful at helping you relax or fall asleep. The meditation is about 20 minutes long and can be done on a yoga mat, on a couch or in bed. If you need to get up after the practice, you might want to set an alarm so you don't fall asleep for too long!Please support Peter's Podcast on Patreon.You can find out more about Peter on linktr.ee/peterferkoNamaste!
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