In today’s episode, we go live to ISHTA Yoga where I interview my colleague and friend, Mona Anand. Mona is a fellow Yogiraj in the ISHTA lineage and the co-owner of ISHTA Yoga. She is a Senior trainer with me in ISHTA teacher trainings.
Mona devotes a significant portion of her time to yoga nidra and restorative yoga. She is the co-Founder of Mona Anand’s ISHTA Yoga Nidra, a 9-step system of Yoga Nidra that she developed with Alan Finger. She also developed a restorative yoga training with Gina Menza that incorporates visualization, pranayama, kriya and Ayurveda. More about Mona at monaanandyoga.com
JOIN ME for an Easter yoga retreat with ISHTA Teacher Petra Rakebrandt, who is the author of of Yin is the New Black . So between us we’ll yin and yang so you can renew your view on life. If you’re like me, you’re sick of this winter weather, so we’re retreating to Antigua in the British Virgin Islands, March 29- April 3 This link will bring you to the details: bookyogaretreats.com
Then in August, you’re, of course, joining me, Wendy and Ulrica Norberg for Yoga and the art of living creatively in Normandy France. Find out details about what I’m doing, including classes, workshops, and these retreats at peterferko.com.
Patreon is the funding site for Peter’s Podcast. Show you value this content by becoming a patron at any level you like, from a dollar up. I’ll send special rewards your way. Patrons recently got a yoga nidra recording that I made just for them. You can even use Patreon to arrange for a Genius consultation with me or to get a mantra targeted at your goals or challenges. Check it out today at patreon.com/peterspodcast.
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