Meditation: Keep it Simple!

07/08/2024 5 min Temporada 6 Episodio 191
Meditation: Keep it Simple!

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Episode Synopsis

Sometimes we get fancy with meditation techniques, but today we keep it simple with a practice of breath awareness. Give a listen, and then take the practice for a spin when you feel the need to shift gears, calm down, or get focused before doing something important.Please support Peter's Podcast on Patreon.Namaste!