In today’s episode, Wendy and I discuss self-study, or svadhyaya in Sanskrit. We look at it from the perspective of dealing with your own emotions in order to evolve — or to learn the lessons of your life that help you find real happiness.
I mention a few goodies:

Author Wayne Dyer, whose books have inspired millions
Tommy Vietor’s interview with Jason Isbell on Pod Save America
The C.R.E.A.T.E. podcast with Kristin Hanggi and Natalie Roy
Alan Finger of ISHTA Yoga and the book he wrote with Wendy, The Tantra of the Yoga Sutras

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