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The level of water a person needs depends on many different factors. You can check your own hydration level by the colour of your urine. It should be in the clear to a ‘light straw’ colour as shown above the red line on the chart above.
If your urine is a darker colour it is a indication you need to drink more water.
We all  need water for

healthy digestion,
to absorb nutrient from our food,
to help us move,
to get rid of waste products and
to regulate our body temperature.

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