In Episode 31 of the podcast, Alexis and Sam dive into an engaging conversation about the significant impact of phone usage on daily life, particularly focusing on setting boundaries with phones. This episode provides valuable insights into the addictive nature of phones and the importance of setting boundaries. We're here to encourage you to be intentional with your phone usage, audit your social media habits, and create systems that help manage phone addiction for a more balanced and productive life.In this episode, we discuss:Impact of phones on our daily lifePhone addictionStrategies for setting boundariesMindset and consumptionPractical tipsResources + LinksFreedom Website + App Blocker “How to Break Up with Your Phone” by Catherine PriceDownload our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode dropsPhone boundaries, social media addiction, dopamine, high school musicals, productivity, mental health, social media management, digital detox, mindfulness, intentionality.

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