Personal Best

Por: Jetts Australia
Your Personal Best may only be an episode away!

Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best.

Episodes dropping every single week.
Subscribe today to join the community!

@jettsaustralia
160 episodios disponibles

Latest episodes of the podcast Personal Best

Mostrando página 6 de 8

Ep 46 - Honey Pre Workout, Underhand Vs Overhand Grip, Grunting in the Gym and MORE! 25/07/2023
Coaches Corner Ep 13 - 5 Tips to Gain Muscle Without Adding Fat 21/07/2023
Ep 45 - Weight Loss Psychology, German Volume Training, Smelling Salts, Fixing imbalances and MORE! 17/07/2023
Coaches Corner Ep 12 - Building Impressive Legs 14/07/2023
Ep 44 - Healthiest Fast Foods, Juice Cleanses, Training to Failure and Much More! 11/07/2023
Coaches Corner Ep 11 - For the Yo-Yo Dieter 07/07/2023
Ep 43 - Calorie Deficit Amounts, Should I Do Cardio and Strength Together? TRX Training and Much More! 05/07/2023
Coaches Corner Ep. 10 - Building Impressive Shoulders 30/06/2023
Ep 42 - Leanne Ward - The Fitness Dietitian 27/06/2023
Coaches Corner Ep. 10 - Beating Binge Eating 23/06/2023
Ep 41: The Best Way to Sleep, Calorie Counting, Overcoming Injuries and More! 20/06/2023
Coaches Corner Ep. 9 - Life Lessons From 12 Years of Intense Fitness 16/06/2023
Ep 40 - Meal Replacement Shakes, Reducing Workout Time, Building Juicy Forearms and More! 14/06/2023
Coaches Corner Ep. 8 - Fitness Self Sabotage 12/06/2023
EP39 - Caffeine, Supersets, Functional Fitness, Anti-aging and More! 07/06/2023
Coaches Corner Ep. 7 - Conquering Gym Anxiety 02/06/2023
Ep 38 - Boosting Your Metabolism, Muscle Soreness, Alternative Exercises and More! 30/05/2023
Coaches Corner: Cracking the Protein Code 26/05/2023
Ep 37 - Overtraining, If It Fits Your Macros, Cardio Calorie Burn and More! 24/05/2023
Ep 36 - Virtual Fitness, Exercise and Depression, Chest Activation, Body Part Splits and More! 17/05/2023
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