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Listen "Pregnancy and Running with Christine Nichols "
Episode Synopsis
On today's episode, I sit down with Christine Nichols from Relentless Runners and share a conversation about pregnancy, running, mindset, pelvic floor health and so much more. Christine is a certified pre/post natal coach, RRCA certified running coach, co-founder of Relentless Runners and founder/creator of Bump Runner. Christine shares the lessons she learned through running through her pregnancies, her top tips for women wanting to run through their pregnancies/stay active, the importance of the pelvic floor (PLUS what it is and how to find it!) and more. You can connect with Christine on Instagram and find more about her (amazing!) pre and post natal programs at Bump Runner.
Find out more information about Christine and coaching at Relentless Runners, too.
Bump Runner Instagram
Yellow and Red Flag Pelvic Floor Signs
Pelvic Floor Visual Video
Find out more information about Christine and coaching at Relentless Runners, too.
Bump Runner Instagram
Yellow and Red Flag Pelvic Floor Signs
Pelvic Floor Visual Video
More episodes of the podcast Persistent Running with Bethany Thompson
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The Basics of Running part 1: The Easy Run
14/04/2023
Flexibility in an inflexible season of life
07/04/2023
Pregnancy, Running and Babies Oh My!
31/03/2023
How to Keep Running FUN (6 Practical Steps!)
28/01/2022
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