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Listen "Persistent Running Episode 15: Melanie Castaneda : Nutrition for Athletes "
Episode Synopsis
Christian nutritionist, Melanie Castaneda, shares a wealth of knowledge, answering questions like is macro counting right for me, what should I be eating to stay full and yet lose fat, and her top foods for runners to be eating for fuel and recovery! Melanie, not only shares her practical knowledge, but also shares her heart behind nutrition, her love for the Lord, and speaks on the art of balancing nourishment and celebration when it comes to food.
Find more of Melanie, here
Facebook Page: https://www.facebook.com/aitvwellness
Instagram: https://www.instagram.com/immelanie.castaneda/
"Coffee" Link: https://www.amazon.com/stores/Teeccino/Homepage/page/9A0AC2F7-9A47-4EF0-A357-4DF41078F978
AITV Offer: https://www.facebook.com/pg/aitvwellness/services/?ref=page_internal
20% off of any of my services with the CODE: PERSISTENT RUNNING
Book with Melanie on her FB page and tell her it is with Persistent Running!
Find more of Melanie, here
Facebook Page: https://www.facebook.com/aitvwellness
Instagram: https://www.instagram.com/immelanie.castaneda/
"Coffee" Link: https://www.amazon.com/stores/Teeccino/Homepage/page/9A0AC2F7-9A47-4EF0-A357-4DF41078F978
AITV Offer: https://www.facebook.com/pg/aitvwellness/services/?ref=page_internal
20% off of any of my services with the CODE: PERSISTENT RUNNING
Book with Melanie on her FB page and tell her it is with Persistent Running!
More episodes of the podcast Persistent Running with Bethany Thompson
The Basics of Running Part 2: The Long Run
21/04/2023
The Basics of Running part 1: The Easy Run
14/04/2023
Flexibility in an inflexible season of life
07/04/2023
Pregnancy, Running and Babies Oh My!
31/03/2023
Pregnancy and Running with Christine Nichols
18/02/2022
In God we trust