We are back from the Holiday break and today we are chatting all about FOOD. As runners we need to fuel our bodies and eating is a critical role in how we preform as athletes. In today's episode, Bethany shares 10 favorite snack/easy meal ideas that are easy to make, nutritionally dense, and perfect to help promote recovery. 
Click on the links below, to find more info and scroll down for my favorite recipes! 
Favorite Chocolate Smoothie 

1 1/2 large frozen bananas
1 c. raw milk or oat milk
Big scoop for Peanut butter
2 scoops chocolate totally egg protein powder
Spinach
Handful of ice
Place all ingredients in blender. Blend until smooth and enjoy!

Berry Smoothie 

1 cup frozen berries 
1 frozen banana 
2 scoops of Designer Wellness Totally Egg vanilla protein powder 
Spinach or kale 
1 cup raw milk (or oat milk, almond milk) 

Favorite Asian Dressing 

1/4 cup soy sauce/tamari sauce 
1/4 olive oil 
1/4 honey or maple syrup 
1 lime, squeezed 


SHOW NOTE LINKS 

Designer Wellness Protein, chocolate egg protein (use code BETHANY30 for 30% your first order!) 
Designer Wellness Protein Smoothie (premade) 
Run Fast, Cook Fast, Eat Slow Cookbook 
Run Fast, Eat Slow Cookbook 
Rise and Run Cookbook 
Homemade Granola Recipe, Pinch of Yum 

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