Have you ever considered the power and impact your thoughts have in your life, mental mindset and health. Consider the following; thoughts happen automatically, they pop into our mind without any real effort or desire. Thoughts are consistent in that they just show up but are often influenced by external circumstances. Thinking differs in that it requires intentionality, purpose, effort, time and action. Thinking is a skill and one we should all do at some point in the day. Let truthful and intentional thinking assault our negative thoughts. For more on thoughts vs thinking, please visit https://www.erustrian.com/ 

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