Por: Maggie Malone

Feeling overwhelmed, overbooked, and overcommitted? Permission to Pause is your invitation to slow down and reconnect—one short, guided practice at a time. Hosted by therapist Maggie Malone, LCSW, this podcast offers calming meditations and mindfulness tools for high-achieving, anxious women who need a break from doing it all. You don’t have to fix everything to rest. You can take a moment for yourself. You have permission to pause.

8 episodios disponibles