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Listen "Slowing Down with Practice"
Episode Synopsis
In this first full episode of Permission to Pause, we’re talking about what it really means to slow down—and why it can feel like so unattainable. If you’re used to rushing, pushing, or performing your way through life, this episode offers a gentle invitation to come back to yourself. This episode includes a guided practice at the end. Learn more about Maggie: https://rosebudpsychotherapy.com/about
More episodes of the podcast Permission to Pause
Permission to Pause: Holiday Edition
18/12/2025
Pausing Before Responding
14/10/2025
Seeking Belonging
29/08/2025
Giving Yourself Compassion
22/07/2025
Trailer: Permission to Pause
27/06/2025
In God we trust