Welcome to the latest episode of Permission to Evolve with host Brandon Thielk, a performance and life coach, and his co-host, Holly Deschenes. Brandon and Holly discuss the nuances of starting the new year with intent, focusing on commitment, self-discovery, and the journey of evolving beyond past limitations. They delve into the challenges of setting and adjusting goals, the significance of internal growth, and the process of aligning with one's true self. Brandon shares insights on overcoming painful motivations, refining oneself continuously, and making adjustments along the path. With examples from both sports and personal development, the conversation highlights the importance of self-trust and internal cadence. Join them to understand how to make meaningful commitments and navigate life's constant evolution. Don't miss the actionable insights and motivational stories that will inspire you to start your year strong and committed to personal growth.00:00 Introduction and New Year Reflections00:50 Choosing a Word for the Year02:02 Permission to Commit05:35 Tools for Personal Development08:43 Commitment and Self-Discovery09:25 The Role of Pain in Commitment13:00 Healing and Growth15:20 The Downfall of Negative Motivations20:44 Case Study: Alex Rodriguez22:30 The Journey of a Young Athlete23:03 The Importance of Reflection and Growth23:34 Emotional Maturity and Handling Pressure25:28 Commitment and Adjusting Goals26:58 Public Commitments and Self-Discovery28:09 Balancing Accountability and Self-Trust28:58 The Process of Self-Discovery30:30 The Importance of Internal Work38:25 Key Takeaways and Final Thoughts43:17 How to Connect and Upcoming EventsSubmit a question to the Podcast [email protected] Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielk https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOnhttps://www.instagram.com/permissiontoevolvepodcast/

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