Clean thinking is intentionally thinking thoughts that serve you on your food and body freedom. In this episode, I share 5 ways to help you cultivate the habit of clean thinking and what gets in the way, so that you can stop feeling overwhelmed and start getting faster results on your food and body image healing journey. Let’s dive in!Mentioned in this episode:Learn more about my program Thrive at https://www.oliveandbliss.ca/coachingEpisode #73: Who You Are Becoming on Your Food and Body Freedom Journey https://www.buzzsprout.com/1491814/10280487Food Freedom Guide https://www.oliveandbliss.ca/foodfreedom If you're enjoying this podcast, would you help us help other mothers and mothers at heart thrive in motherhood? You can do so by leaving a rating and review HERE. Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

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