PeriMOMopause

Por: Ash Hoath-Murray
Perimenopause? Isn't 40 too young for that? I’m a mom of 3 young humans trying to figure out what this new-found second coming of puberty means for me - mind, body and spirit. Join me through my trials and musings of midlife motherhood.
79 episodios disponibles

Latest episodes of the podcast PeriMOMopause

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Food, Mood, and Midlife – The Nutrition-Hormone Connection 20/03/2025
Spring Energy Reset: Refresh Your Routine for a New Season 13/03/2025
March Break Survival Guide: Self-Care for Moms on the Go 06/03/2025
From Chaos to Connection: Strengthening Relationships in Midlife 27/02/2025
The Heart of Hormones: Keeping Your Heart Healthy in Perimenopause 20/02/2025
Loving the Skin You're In: Self-Love Through Body Changes 13/02/2025
Your New Best Friend: The Power of Rest & Renewal 06/02/2025
Carbs: Friend or Foe? What Perimenopausal Moms Need to Know 30/01/2025
What Is Your Pelvic Floor? Why Kegels Aren’t the Answer 23/01/2025
Embracing Winter: Why Getting Outdoors in the Cold is Good for Your Mind and Body 16/01/2025
The Fiber Fix: Why You Need It in Perimenopause 09/01/2025
Why I’m Anti-New Year’s Resolutions: A Better Way to Start the Year 02/01/2025
Holiday Recovery: Quick Tips for Feeling Better After Overeating and Managing Stress 26/12/2024
Embracing Maintenance: Why It’s Okay to Stop Pushing and Focus on Stability 19/12/2024
My Favorite Books of 2024: Stories That Stuck with Me 12/12/2024
BONUS: 5 Minute Grounding Visualization 06/12/2024
All I Want for Christmas as a Perimenopausal Midlife Mom 05/12/2024
BONUS: 10 minute Pelvic Floor Visualization 02/12/2024
Leaving Time for Guilty Pleasures: From Real Housewives to Pumpkin Spice 28/11/2024
Sweet Truth: How Sugar Impacts Perimenopause and What Midlife Moms Can Do About It 21/11/2024
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