BONUS: 5 Minute Grounding Visualization

06/12/2024 4 min

Listen "BONUS: 5 Minute Grounding Visualization"

Episode Synopsis

Take a few moments to reconnect with yourself and the present moment in this short, calming practice. This guided visualization will help you release tension, center your mind, and feel more grounded in your body—perfect for when life feels overwhelming or you need a quick reset.