PeriMOMopause

Por: Ash Hoath-Murray
Perimenopause? Isn't 40 too young for that? I’m a mom of 3 young humans trying to figure out what this new-found second coming of puberty means for me - mind, body and spirit. Join me through my trials and musings of midlife motherhood.
79 episodios disponibles

Latest episodes of the podcast PeriMOMopause

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How to Say No (Without Guilt) When You’re the Default Parent 07/08/2025
5 Habits That Changed My Energy in Perimenopause 31/07/2025
Curating a Well-Lived Midlife: Not a Crisis, But a Reclamation 24/07/2025
3 Mindset Shifts to Reclaim Your Midlife Mojo 17/07/2025
Why Water Matters (and Other Boring-Sounding Things That Save Your Sanity) 10/07/2025
Easy Summer Eating for Hormone Health (That Your Family Will Eat Too) 03/07/2025
Hot Flashes & Hot Days: How to Stay Cool and Collected 26/06/2025
5 Ways to Actually Enjoy Summer as a Perimenopausal Mom 19/06/2025
Being Present and Planning Ahead: 4 Tips to Balance Summer for Midlife Moms 12/06/2025
Disney Cruise & Disney World: Our Midlife Family Vacation Recap 05/06/2025
Midlife Body Confidence: Feeling Good in Your Skin (At Any Size or Stage) 29/05/2025
The ‘Should-Free’ Midlife: How to Stop Overcommitting & Start Living for YOU 22/05/2025
Midlife Skincare 101: Glowing Skin at Any Age Without the Overwhelm 15/05/2025
Planning a Midlife Family Vacation: Making Travel Fun, Easy & Actually Enjoyable 08/05/2025
Hot Flashes, Night Sweats & Sleep Struggles: Getting Better Rest in Midlife 01/05/2025
Weight Gain in Perimenopause: What Actually Works (and What Doesn’t) 24/04/2025
5 Fun Ways to Get Out of a Midlife Rut 17/04/2025
Rage, Irritability & Mood Swings: How to Navigate Perimenopause Emotions 10/04/2025
The Art of Midlife Joy: Small Daily Rituals to Feel More Alive 03/04/2025
Embracing Strength – Why Lifting Weights is a Midlife Must 27/03/2025
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