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Listen "Perf Roundtable - Unconventional Programming Strategies"
Episode Synopsis
In this episode of the Perf Roundtable, Leanne, Steve, Danny and Kelly discuss how unconventional training strategies may arise when working with athletes.They discuss what it means for training to be unconventional, how programming prescriptions divert from what is conventional over time and how tapering is the most individualised portion of programming.
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