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Listen "Perf Roundtable - Squat, Bench Press and Deadlift Biomechanics"
Episode Synopsis
In this episode, the team discuss squat, bench press, and deadlift biomechanics, shedding light on key concepts like centre of mass and sagittal plane movement competency. They break down common issues, from depth in squat to elbow depth in bench and lockout in deadlift. Plus, they delve into how leverages can impact the lift's efficiency and feel.
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