Perf Roundtable - Factors Going into a Microcycle

24/01/2023 35 min
Perf Roundtable - Factors Going into a Microcycle

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Episode Synopsis

Welcome to The Perf RoundTable, where we bring together our team to discuss and share their unique perspectives and insights on various topics related to performance. On this episode, Danny, Kelly and Steve explore some characteristics that are considered before planning a microcycle for someone with limited training history.