Welcome to Perf Podcast: Coaches Chat, where powerlifters go beyond the basics and dive deep into the nuances of elite-level training. Hosted by Coach Bobby Tan, this podcast offers experienced lifters valuable insights into refining programming, managing setbacks, and achieving consistent, sustainable gains. As a seasoned powerlifter, you know that moving the needle takes more than just hard work—it takes calculated, smart training choices. In each episode, Coach Bobby and guests like Tarrin discuss advanced topics tailored to lifters who have been in the game and want to keep progressing, including:- Precision in Load Management: Discover how to maximize progress without hitting the wall, refine your RPE, and use your programming to support longevity in the sport.- Sustaining Momentum Across Training Phases: Learn how to carry momentum from session to session, block to block, so you can keep building strength and avoid burnout.- Navigating Injuries and Fatigue: Whether dealing with chronic tendon pain or acute muscle strains, find techniques for recovery and tissue management to stay competitive without compromising health.- Strategic Progression to Peak: Get into the nitty-gritty of block planning, from managing intensity to setting up an effective taper that primes you to peak right on meet day.Expect actionable insights, data-backed approaches, and discussions that speak directly to the demands and ambitions of experienced lifters.

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