In this episode of Perf Podcasts, host Bobby Tan welcomes Monica, a new powerlifting coach and nutritionist at Perfomotion. Monica shares her journey from strength training in CrossFit, Olympic weightlifting, and bodybuilding to discovering her passion for powerlifting. She discusses the challenges of competing, transitioning from team to solo sports, and the mental and physical demands of powerlifting. Monica also opens up about the complexities of cutting weight for competitions, particularly her experience at Worlds in Lithuania. The conversation touches on nutrition, performance, and the growing powerlifting scene in Mexico. Tune in for insights on powerlifting, coaching, and competitive strategies.

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