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Listen "Coach Chat: Episode 21 - Tracking Trends in Performance"
Episode Synopsis
Picking up trends in performance is a learned skill which takes time and practice. Steve and Kelly run through their thoughts on:-ways they track data-Understanding intensity & volume with data trends. -Why it's an important factor to getting lifters stronger - share tips on where to start. If you like this episode jump on the website and purchase a ticket to the next interactive programming webinar.
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