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Listen "Coach Chat - Episode 18: Nutrition & Performance - Are you underfuelling?"
Episode Synopsis
Nutrition and Performance.Kelly and Shania sit down and talk about the accumulative affect that nutrition has on training and performance and why prioritising consistent eating habits is important.They cover how to structure your meals and meal timing in accordance with your training times, understanding the scale number and the variables around itand manipulating body composition over yo-yo dieting.
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